Offering Solution-Focused Brief Therapy and Cognitive Behavioral Therapy in Northeast Texas.
Scroll down to learn more about ETX Mental Health, or, if you’re ready to start your mental health journey, feel free to reach out.
WELCOME!
I’m Tristen Jessee,
and I’m glad you’re here.
I specialize in working with teens and young adults, helping them navigate life’s challenges with confidence and clarity. With 10 years of experience leading and mentoring youth, I bring a deep understanding of the unique pressures they face—and how to help them thrive.
MY SERVICES
In my practice, I use Solution-Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT), two evidence-based approaches that empower clients to build on their strengths, shift unhelpful thinking patterns, and move toward practical, meaningful change. Whether you're dealing with anxiety, self-doubt, stress, or life transitions, I'm here to provide a safe space where you can feel heard, supported, and equipped with tools that actually work.
Let’s work together to move forward—one step at a time.