Offering Solution-Focused Brief Therapy and Cognitive Behavioral Therapy in Northeast Texas.
Scroll down to learn more about ETX Mental Health, or, if you’re ready to start your mental health journey, schedule a free, 30 minute initial phone call!
WELCOME!
I’m Tristen Jessee,
and I’m glad you’re here.
I specialize in working with teens and young adults, helping them navigate life’s challenges with confidence and clarity. With 9 years of experience leading and mentoring youth, I bring a deep understanding of the unique pressures they face—and how to help them thrive.
MY SERVICES
In my practice, I use Solution-Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT), two evidence-based approaches that empower clients to build on their strengths, shift unhelpful thinking patterns, and move toward practical, meaningful change. Whether you're dealing with anxiety, self-doubt, stress, or life transitions, I'm here to provide a safe space where you can feel heard, supported, and equipped with tools that actually work.